The Carolina Crud- What Can I Do About Colds and Flu
A post on the colds and flu we see this winter and how to deal with them.
Weight Loss Blockade #1- Insulin Resistance
Do you want to improve Insulin Resistance, Diabetes or decrease inflammation in your body in general? Do you want to lose weight or simply get healthier?
Dr P and I would love to help you by implementing these lifestyle changes. This article is yet another that highlights the benefits of Intermittent Fasting and a Ketogenic Diet. These have been proven to pack some serious health benefits separately but together they are a powerhouse! The new you is just an appointment away! Let us help you get started today!
-Crystal
MINDBODYGREEN.COM
How Insulin Impacts Alzheimer's + Two Diets That May Lower The Risk
Two ways to eat for your brain.
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